There is an alternative to suffering from stress, anxiety, and depression about politics in America. Placing politics at the ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

As global temperatures rise and weather patterns become more unpredictable, the mental health impacts of climate change have ...

An array of studies also link low levels of vitamin D with depression, and thanks to the lack of sunshine ... You should also ...

Audio monitoring could improve poultry welfare and find new treatments for human depression. Acoustic research that decodes ...

You still have control. When anxiety and depression symptoms spike, it's easy to let self-care slip, as Marshall explained.

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

If you’re anxious about the election, or feeling a double dose of seasonal depression thanks to daylight saving time, leaning ...

If you’re anxious about the election, or feeling a double dose of seasonal depression thanks to daylight saving time, leaning ...

Ice baths, often praised for their physical benefits, are showing promising effects on mental health by boosting mood, ...

Mental or psychological health of service members can be described as the ability to cope effectively with the unique mental ...