It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

UC Davis researchers have identified new cell clusters in the amygdala that could hold keys to treating anxiety and ...

The study concludes that ‘increasing sleep and exercise alone would greatly improve the mental health of this age group’. Can you use knowledge from any of the key psychological approaches to help ...

Ice baths, often praised for their physical benefits, are showing promising effects on mental health by boosting mood, ...

Researchers have identified specific cell types in the amygdala linked to anxiety, revealing potential new targets for treatment.

Audio monitoring could improve poultry welfare and find new treatments for human depression. Acoustic research that decodes ...

Compared with usual care, care via the PROVIDE model, a mode of telemedicine, may improve the mental health of patients with depression and anxiety disorders.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Four in five mothers feel uncomfortable talking to their partner about their postpartum mental health.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...