It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

UC Davis researchers have identified new cell clusters in the amygdala that could hold keys to treating anxiety and ...

The study concludes that ‘increasing sleep and exercise alone would greatly improve the mental health of this age group’. Can you use knowledge from any of the key psychological approaches to help ...

Ice baths, often praised for their physical benefits, are showing promising effects on mental health by boosting mood, ...

Researchers have identified specific cell types in the amygdala linked to anxiety, revealing potential new targets for treatment.

Audio monitoring could improve poultry welfare and find new treatments for human depression. Acoustic research that decodes ...

Compared with usual care, care via the PROVIDE model, a mode of telemedicine, may improve the mental health of patients with depression and anxiety disorders.

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...