Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

you have two main options to ease symptoms of depression or anxiety. Psychotherapy. This is sometimes a preferred treatment for people with heart failure. That’s because it can help you learn ...

Parents often ask me how to help support their gifted kid as they try to grasp how depression and anxiety tend to manifest in them. Parents often say things like, "I'm only depressed when my basic ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression ... and friends for help, such as ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

The study concludes that ‘increasing sleep and exercise alone would greatly improve the mental health of this age group’. Can you use knowledge from any of the key psychological approaches to help ...

Being the eldest sibling or being an only child may be linked to anxiety and depression in kids as young ... and getting adequate sleep can also help the symptoms of anxiety, according to the ...

Compared with usual care, care via the PROVIDE model, a mode of telemedicine, may improve the mental health of patients with depression and anxiety disorders.

According to researchers, receptor’s deficiency in female mice leads to anxiety-like behaviour and impaired behavioural responses The Tribune, now published from Chandigarh, started publication ...