A health expert dispelled the myths around milk and good bone health, revealing a shocking catch, in an Instagram video.

It may be time to switch to soy. Or almond. Or oat. Drinking regular cow’s milk could increase your risk of developing ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

Vegans and people with lactose intolerance use almond milk as a healthy alternative to dairy drinks. Others simply love its nutty flavor. You can drink almond milk plain or use it in recipes that ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices that offer varying benefits and tastes. The global oat milk industry was valued ...

This combination is healthy and satisfying. On the side, you can have sugar, honey, milk, or anything else of your choice. 2.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Others may contain vitamins and minerals like iron, calcium, and vitamin D, which are essential for maintaining a healthy milk supply. Another thing to consider is the form of the supplement.

"Some oat milks have a couple of grams of fiber per glass, which is important for gut health, digestion and can even benefit cholesterol levels," Nadeau says. Is oat milk really the most healthy ...