If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

In an exclusive interview with Health Digest, an expert talks about the potential anti-Alzheimer's benefit of consuming eggs ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

If you're looking for tasty and healthier ways to enjoy ham, you've come to the right place! In this article, I've rounded up ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Candy is a universal pleasure, with each country offering its unique take on sweet treats. However, not all candies are ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

As fast-food chains increasingly adapt to consumer demands for healthier choices, October 2024 brings a fresh lineup of ...