These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...

And this egg salad recipe fits the bill ... I consider everyone’s health, strength, or weight loss journey to be their own, and like most personal things, filled with nuance; it's not for me to say ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

From eggs to yoghurt and smoothies, this article lists breakfast ideas that can boost your metabolism and help you lose extra ...

These healthy rice recipes can help you achieve your weight loss goals because they're rich in nutrients and easy to make any time of day.

Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...

These delicious breakfasts are lower in calories, carbs, sodium and saturated fat to support healthy blood sugar and take ...

Snacking doesn’t have to derail your weight loss goals—in fact, the right snacks can help you stay on track! Choosing weight ...

PORTSMOUTH, Va. (WAVY) — Caroline Fornshell, owner and CEO of LWell was in the HRS kitchen making healthy recipes like chia pudding, collard green roll ups, lentil soup and protein pancakes with ...

The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which ...