In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

We spoke with a dietitian about why comfort food isn't just for physical health, but mental well-being, too. The post Comfort ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein with fewer carbs and no lactose.

In other beverage news, XXI Martinis is shaking up the holiday season with its limited Chocolate Peppermint beverage.