New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

So, if you want to include chicken in your regular diabetic diet, then try these simple yet healthy recipes made with chicken to strike the right balance of taste and health, too, without spinning ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Breakfast has long been hailed as the day's most crucial meal, yet some classic morning eats are brimming with sugars and fats. However, there are plenty of scrumptious alternatives that can help ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

A woman who dropped four dress sizes in five months, going from a size 20 to a 12, has shared the keys to her success, which ...

Protect your tooth enamel: When drinking the vinegar, it can be useful to use a straw to protect your teeth from the acid.

These high-fiber dinners, like kale-lentil bowls and eggplant rollatini, are highly rated and are fully vegetarian to add ...

Dates provide a nutritious way to satisfy sugar cravings without significantly raising blood sugar levels. Combining dates ...