Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

You may have heard cholesterol-lowering foods frequently discussed in terms of a healthy, balanced diet. However, don't worry ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

P reparing a grocery list allows you to map out healthy meals and make smart shopping choices. In fact, research shows that ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Jamie Benedict, Ph.D., R.D. Marketing strategies are often used to promote foods and drinks that are high in fat, sugar ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...