Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

You may have heard cholesterol-lowering foods frequently discussed in terms of a healthy, balanced diet. However, don't worry ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

With school-year routines in full gear, one element of the morning rush remains crucial: ensuring children (and their parents!) are fueled for the day ahead. Numerous studies have shown the benefits ...

Jamie Benedict, Ph.D., R.D. Marketing strategies are often used to promote foods and drinks that are high in fat, sugar ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Think Your Breakfast is Healthy? Though breakfast sets the tone for energy levels, focus and even mood for the day, some convenient and tasty breakfast choices can be detrimental ...

BBC Breakfast star Naga Munchetty has long been open about her brave health battle after being diagnosed with adenomyosis. The TV presenter, 49, first revealed her condition last year after being ...

The variety of choices and price tags might seem daunting, yet simple meal planning can yield both healthy and wallet-friendly results. This article provides a practical grocery shopping list tailored ...