Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

P reparing a grocery list allows you to map out healthy meals and make smart shopping choices. In fact, research shows that ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or vice versa. Case in point, a "wellness culture BS busting dietitian" is ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...