Tim Draxl is an actor and singer. The 42 year-old shares his day on a plate. 10.30am Breakfast is a bowl of fresh banana, ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Take your breakfast egg cups to another level with prosciutto; you'll fall in love with this protein-packed anytime meat as ...

A typical scoop has approximately 20 grams of protein, which is equivalent to about three ounces of lean meat, three eggs or ...

Aim to eat half a cup of beans per day by adding them to salads or soups.” In case you haven’t heard, cottage cheese is ...