Ever notice how certain sections of the grocery store can bottleneck? The store may not be crowded overall, but in certain ...

Not only do they offer numerous health benefits with their rich nutritional content, but they are also suitable for those who ...

Ditching dairy? Here are the health benefits of oat, coconut, soy, and other dairy-free milks, according to nutritionists.

When it comes to plant-based alternatives, Canadians have never had so many options — and nowhere is that choice more ...

plant-based beverage, and break down what you need to know about all of the health benefits that soy milk has to offer. “That depends on your health and goals,” says Amelia Sherry, MPH ...

Cow’s milk is packed with protein and calcium, both essential for enhancing bone strength and muscle development, while oat milk is rich in dietary fiber and supports digestive health. 1. Cow’s milk A ...

Almonds. One of the most versatile plant-based proteins, almonds make great snacks and additions to salads (try the slivered ...

You can still enjoy food without the need for butter. You can use a butter substitute like ghee, coconut oil, or olive oil.

Colostrum has gained popularity on TikTok for reducing bloating and improving gut health. But there's not much evidence for ...

Kallie Goodwin, senior vice-president of Silk, tells us why Danone North America wants to increase access to plant-based milk ...

"Homemade plant-based milks are better but do not provide the benefits of mare's milk for gut healing." Read more about gut health: Why beans are so good for your gut health (Yahoo Life UK ...

When it comes to the world of milk, there are more varieties than ever to choose from. Cow’s milk remains a staple, but people have also been drinking sheep’s and goat’s milk for decades. More ...