Jasmine Harman overhauled her lifestyle at a very young age, marking the 42-year milestone with a throwback photo on Instagram. The A Place in the Sun star, 48, posted a photo of herself as a child ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Turmeric is a vibrant orange spice with exceptional versatility. From curries to roasted vegetables, this spice infuses its ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

And billions of people are enjoying a better quality of life, with improvements to their mental and physical health. These ...