Ancient Greek health secrets offer unique insights into a better and longer life focusing on balance, diet, and mindful ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

But do you want Greek or Icelandic? Dairy or oat or almond? And is it better for health reasons to go with a nonfat or ...

Essential Post-Diwali Skincare Tips for Radiant Skin Optical Illusion: Can You Find A Unique Boy In The Group?

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Feta cheese, a staple in Greek cuisine, has become a global sensation, with sales increasing by an incredible 700% over the past ten years. Known as Greece’s “white gold,” feta is now a leading export ...

Before heading out for trick-or-treating load them up on healthy snacks packed with protein. GTU contributor Rose Storey ...