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I want to build muscle and lose belly fat. A nutritionist said to eat more food.
"The difference this will make to your health (never mind your physique ... He suggested a protein shake, jerky, boiled eggs, cottage cheese, or Greek yogurt with berries. Regularly consuming protein ...
ptcnews
56m
5 Protein-Rich Toast Ideas to Fuel Your Day
Spread hummus on toast and top with sliced cucumbers, bell peppers, and cherry tomatoes. Hummus is protein-rich and veggies ...
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