Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Camel milk is gaining popularity as a healthy alternative to cow's milk. It is rich in nutrients, easier to digest, and may ...

A new report identifies about 7.8 million Kroger customers and shows key categories in which shoppers are migrating to ...

Wellness aficionados have been turning to mushroom-based hot drinks for some time, and as a coffee addict who could do with ...

Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

These healthy bacteria are what ferment the milk to turn it into yogurt and make it easier ... in an entire day. Sugar ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

What is the best milk alternative?Here's how to pick the healthiest non-dairy option “ The healthiest food in any category will depend on you, your budget, your culture, your health goals and so much ...