Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Late Late Show cancelled this Friday – but RTÉ says there’s a good reason and show will return next week with major guest These are the 5 worst breakfast habits that spike your blood sugar and put ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Overall, the WHO estimates that iodine deficiency—one of the world’s most common nutritional gaps—affects around 2bn people ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

W ithout iodine, the thyroid gland cannot produce hormones that enable the human body and the brain to develop properly. The visible consequences of iodine deficiency, such as goitres (swellings in ...

Healthy eating doesn’t have to be overly complicated ... If we restrict our child’s dairy intake or put them on milk alternatives like almond milk, this is the wrong way to approach it.” Diets are a ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...