The Orioles announced that they have exercise a club option on right-hander Seranthony Domínguez while declining their option ...

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The Orioles exercised $8 million options Monday on first baseman/outfielder Ryan O’Hearn and right-hander Seranthony ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Benefits of Pilates balls. The core consists of deep, middle and outer layer muscles and the deep core ones are especially ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Blade Ball codes allow you to earn free rewards, from sword skins to coins, in this Roblox game. As its name suggests, Blade Ball in Roblox is all about hitting a ball with a sword whenever it ...

That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below (all ...

This page will be updated throughout the offseason to track all of the Guardians' moves, along with the progress of any injured players. All players on the 60-day IL will be added back to the ...

and shoulder every time you hit the ball, and working your hips and spine with all that running around. If you play singles, you'll get a lot more from your workout in terms of bone health ...