The Orioles announced that they have exercise a club option on right-hander Seranthony Domínguez while declining their option ...

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The Orioles exercised $8 million options Monday on first baseman/outfielder Ryan O’Hearn and right-hander Seranthony ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Benefits of Pilates balls. The core consists of deep, middle and outer layer muscles and the deep core ones are especially ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Blade Ball codes allow you to earn free rewards, from sword skins to coins, in this Roblox game. As its name suggests, Blade Ball in Roblox is all about hitting a ball with a sword whenever it ...

The fitness expert says you can get a full ab workout using an exercise ball at home Credit: Chloe Inspires Also known as Swiss balls, physio balls or stability balls, they can put your balance to ...