The Orioles announced that they have exercise a club option on right-hander Seranthony Domínguez while declining their option ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The Orioles exercised $8 million options Monday on first baseman/outfielder Ryan O’Hearn and right-hander Seranthony ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Benefits of Pilates balls. The core consists of deep, middle and outer layer muscles and the deep core ones are especially ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...