Fitness coach Sunpreet Singh who coaches the actress, tells us, “My sessions with Alaya mostly include strength training exercises. Ball balancing and jumping is a part of skill training.” ...

And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and put it underneath you ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

The fitness expert says you can get a full ab workout using an exercise ball at home Credit: Chloe Inspires Also known as Swiss balls, physio balls or stability balls, they can put your balance to ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Want to revamp your workout routine? Try adding variety to your fitness regime with gym balls. These versatile pieces of equipments help you build strength, improve flexibility, and enhance your ...

For a super intense core workout, perform planks with your forearms placed on the dome side of the Bosu ball. Just make sure ...

Experts say stability balls help prevent back pain and improve balance, making them a great choice for home workouts. You've probably seen them at the gym, at the physical therapist's office ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...