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Dairy substitutes such as oat, rice, coconut, soy and almond milk are good options for those with a milk allergy. Vegan ...
Almond milk can be a great alternative for those with a milk allergy or who may have lactose intolerance. Even so, almond ...
“It's also a good source of vitamin A and C which are both important for immune and skin health,” Michalczyk continues.
2021). For instance, one study by Penso et al. (2020) evaluated over 24,452 individuals and reported that taking fatty and sugary products, sugary beverages and milk was linked with acne in adults.