NHS doctor shares 12 foods and drinks to avoid that cause bloating
A health expert has warned that there are a number of food and drink items that can cause bloating - and he's listed 12 of ...
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Why nutrition experts say you (probably) don’t need that gluten-free diet
It's 2024, and it's time to clear up these myths about gluten-free diets and foods. The post Why nutrition experts say you ...
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The pros and cons of a gluten-free diet: Insights from an expert
Nowadays, everyone is a self-proclaimed nutrition guru. The real question is, who can you truly trust? A registered dietitian weights in. The post The pros and cons of a gluten-free diet: Insights ...
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The Surprising Benefits of Oatmeal for Diabetes
Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.