Nowadays, everyone is a self-proclaimed nutrition guru. The real question is, who can you truly trust? A registered dietitian weights in. The post The pros and cons of a gluten-free diet: Insights ...

It's 2024, and it's time to clear up these myths about gluten-free diets and foods. The post Why nutrition experts say you ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

A health expert has warned that there are a number of food and drink items that can cause bloating - and he's listed 12 of ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Colder months are associated with more colds, flus and sniffles—but they don't have to be. Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top ...

Craving some new gluten-free dessert inspiration for the holidays? We’ve got you covered! From the most decadent chocolate pudding to a show-stopping meringue torte, these gluten-free desserts are ...

A few foods don't play nice with your chai and can mess with digestion ... Keep the hot and cold separate to avoid any digestive drama.

Without treatment, it can lead to a range of complications. This article explains the foods people may wish to eat and avoid if they have gestational diabetes. It will also outline other treatment ...

Friendsgiving has become a beloved tradition in recent years, offering a chance for friends to gather and celebrate gratitude ...