The Simple app has received thousands of positive reviews online, features, where to download, plus exclusive discount code.

Even people who know their way around a gym can feel the same. "The first time entering a new space can be daunting and it ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Looking for a fun chipping game to add to your practice routine? Try this one from short-game guru Parker McLachlin. The post ...