Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Arguably one of the worst times to feel the urge to poop is in the middle of a meal or when you’ve just wrapped up. No one ...

Getting your Trinity Audio player ready... Irritable bowel syndrome, previously referred to as spastic colon or nervous bowel, is a common disorder affecting the large intestines. The Mayo Clinic says ...

After years of living with the uncomfortable symptoms of irritable bowel syndrome (IBS), I began to wonder if I was going about my approach to it the wrong way. As a dietitian, I considered food first ...

What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

According to Dr Youn, fermented foods like sauerkraut, miso, kombucha, cheese, olives, and yoghurts can be really good at calming your guts down. In these kinds of food you have bacteria that is ...

For two years, I've been suffering from persistent bloating that left me feeling uncomfortable - now one diet change has made a huge difference ...

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

This can worsen symptoms of IBS and other digestive conditions ... Remember, FODMAPs aren't bad. Many foods that are rich in them encourage the growth of good bacteria in the gut.

SIBO is a condition that results from an overgrowth in bacteria in the small intestine and gut. Here, MDs explain SIBO causes ...

A fibre-rich diet is also linked to a reduced risk of developing digestive disorders like irritable bowel syndrome (IBS ... have been shown to lower LDL (bad) cholesterol levels.

Xue also recommended getting hydrated and eating high-fiber foods such as oats and beans to produce ... stool can be a ...