From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to ...

Chia Pudding: Mix chia seeds with your choice of milk ... and a nutritional boost. Salads and Soups: Sprinkle chia seeds on top of salads or soups for added crunch and nutrients. Ground Flax ...

Gaining weight in a healthy way can be just as complicated as losing it. While many are looking to lose weight, others need to increase their body mass without compromising their health. To achieve ...

I realized the error of my ways and swore to never underestimate the power of eating an actual breakfast again. Since then, I found the perfect way to fulfill my need for coffee and a meal—a coffee ...

Adding seeds such as chia or flax, along with nuts like almonds or walnuts, can increase the fiber content and provide ...

Burritos need not be reserved for plates and nights out. Moskovitz loves mixing fiber-rich sources like one cup of beans (13 ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

The best protein powder for weight loss can help to control your appetite, stop frequent eating and support your weight management goals.

But, due of their high fibre content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas (since ...

Perimenopause marks the transition leading up to menopause, causing the body to undergo a myriad of changes due to hormone ...