Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

Skim milk has more calories than whole milk. Does it also have more nutrients than whole milk? Know if skim milk is healthier ...

If you are intentionally searching for the best high-protein breakfasts, it's a worthy quest. "Starting your day with protein ...

Women undergo notable hormonal changes during menstruation, pregnancy, and menopause. Polycystic Ovarian Syndrome (PCOS) ...

From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to eat more of them.