Researchers evaluate how unabsorbed dietary polyphenols can regulate blood glucose levels and appetite through secretion of ...

Harvest continues across the province, with fall and winter crops wrapping up shortly. Some rain fell across most of the ...

If you were around in the 60s, 70s or 80s, you probably remember seeds as garnishes, at best. Flax, hemp, and pumpkin were virtually unknown in our house. Chia seeds?

Perimenopause marks the transition leading up to menopause, causing the body to undergo a myriad of changes due to hormone ...

But, due of their high fibre content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas (since ...

Another one where more research is needed but, given their high levels of antioxidants plus the fact that chia seeds contain lignans, which in studies of flaxseed have been linked ... overnight oats ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Protein is an incredibly important part of a healthy diet; it helps our body repair muscles, strengthen bones and even create hormones. Eating more protein can also make you feel more full and ...

However, new research suggests that eating dark chocolate could actually provide some unexpected health benefits. A study, published in Food Bioscience journal, found that a type of chemical naturally ...

Crisp, crunchy and brown rice-based, these crackers are studded with a variety of seeds—sesame, quinoa, flax and amaranth ... If you’ve never had string cheese made with whole milk, you’re in for a ...

The 54-year-old shot to fame as one of the 1990s Supermodels - amid such names as Naomi Campbell, Cindy Crawford , Christy Turlington and Linda Evangelista - and remains a fashion icon.