Start your day with a nutrient-packed flaxseed and banana smoothie. Blend one ripe banana with a tablespoon of ground ...

No-bake flaxseed energy balls. For those who need an on-the-go snack or a quick energy boost, these no-bake energy balls are ...

Harvest continues in winter cereals, spring cereals, and peas. A limited number of canola fields have been harvested, mostly ...

The line-up includes Pumpkin Pie Smoothie - a blend of banana, pumpkin butter, vanilla protein, pumpkin flax granola, pumpkin ...

Looking for wholesome snacks and breakfast ideas? How about making your tailgate party a snap? Costco has got you covered ...

If you were around in the 60s, 70s or 80s, you probably remember seeds as garnishes, at best. Flax, hemp, and pumpkin were virtually unknown in our house. Chia seeds?

Manitoba's weekly crop report shows 60% of the winter wheat and 72 per cent of the fall rye has been harvested along with 3 ...

Read on for Mollie's inspiring story and to discover how fat in smoothies helps melt fat off bellies, hips and thighs. One of ...

Add warmed milk. If coconut oil hardens stick the bowl in the microwave for 30 seconds. Stir oil into milk. Add puréed ...