Start your day with a nutrient-packed flaxseed and banana smoothie. Blend one ripe banana with a tablespoon of ground ...

No-bake flaxseed energy balls. For those who need an on-the-go snack or a quick energy boost, these no-bake energy balls are ...

Harvest continues in winter cereals, spring cereals, and peas. A limited number of canola fields have been harvested, mostly ...

If you were around in the 60s, 70s or 80s, you probably remember seeds as garnishes, at best. Flax, hemp, and pumpkin were virtually unknown in our house. Chia seeds?

Read on for Mollie's inspiring story and to discover how fat in smoothies helps melt fat off bellies, hips and thighs. One of ...

Managing diabetes requires careful selection of foods as they have a direct impact on blood sugar levels. Bread, a staple in ...

Harvest continues across the province, with fall and winter crops wrapping up shortly. Some rain fell across most of the ...

Crisp, crunchy and brown rice-based, these crackers are studded with a variety of seeds—sesame, quinoa, flax and amaranth ... If you’ve never had string cheese made with whole milk, you’re in for a ...

Perimenopause marks the transition leading up to menopause, causing the body to undergo a myriad of changes due to hormone ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Polyphenols are compounds that are most concentrated in dark chocolate compared to milk chocolate and are also found in ...

From vanilla to toffee and coffee flavours, give yourself a post-exercise boost with these tasty vegan options ...