Wolfe Park introduces Express Stations and All Levels Yoga, starting with free sessions, then paid courses for residents and ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

PARKERSBURG, W.Va. (WTAP) - Every summer, there is a chance to do free yoa at Point Park in Downtown Parkersburg. It’s called ...

Programs include Brazilian Jiu Jitsu, Striking, Boxing, Tai Chi Chuan, Capoeira, Pilates, Women’s Only Jiu Jitsu, Women’s Kickboxing, Fitness Bootcamp, and Yoga. For over 15 years, EvolveAll has ...

EoS Fitness is unveiling three new group fitness (G-Fit) concepts: Fitness Unchained, Mind/Body Rehab and the Booty Builder Lab (BBL).

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

Comforting red lights welcome clients to Align Step + Strength, Port Plaza’s newest fitness studio, that its owner says is ...

A daily yoga practice not only aids in weight management but also help burn calories, tone muscles, reduce stress and ...

Actor Taapsee Pannu has once again captivated her fans, this time with her graceful display of aerial yoga. In a series of Instagram stories, the fitness enthusiast shared images of herself performing ...