As the seasons change, REI is taking autumn as a chance to clear out a ton of fitness gear. Throughout the sale, you’ll find deals on workout essentials, trail running shoes and other clothing that’s ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

Parents have received reassurance that their overwhelming stress surrounding childrearing is not going unnoticed: In the ...

PARKERSBURG, W.Va. (WTAP) - Every summer, there is a chance to do free yoa at Point Park in Downtown Parkersburg. It’s called ...

Programs include Brazilian Jiu Jitsu, Striking, Boxing, Tai Chi Chuan, Capoeira, Pilates, Women’s Only Jiu Jitsu, Women’s Kickboxing, Fitness Bootcamp, and Yoga. For over 15 years, EvolveAll has ...

A comprehensive fitness plan should include three essential components ... Incorporating exercises like planks, Russian twists, and yoga poses in your workout routine can strengthen your core and ...

EoS Fitness is unveiling three new group fitness (G-Fit) concepts: Fitness Unchained, Mind/Body Rehab and the Booty Builder Lab (BBL).

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

Comforting red lights welcome clients to Align Step + Strength, Port Plaza’s newest fitness studio, that its owner says is ...

A daily yoga practice not only aids in weight management but also help burn calories, tone muscles, reduce stress and ...