Nicole, who hails from a family of marathoners, embraces a diverse array of physical activities to maintain her fitness.

A 24-hour fitness center means you never have to miss a workout, and outdoor yoga classes are offered three times a week.

It’s a pretty magical season where we live, and it tends to fly by as well. Even with the sun rising at 5:15 and setting ...

Diet affects skin hydration, elasticity, and clarity. Eat antioxidant-rich foods like berries and tomatoes, healthy fats like ...