Fiber can relieve constipation and keep bowel movements regular, but likely won’t improve other common side effects such as diarrhea or nausea. People taking these drugs can try increasing their ...

One effective method to control diarrhea involves consuming more fiber. Fiber plays an important role in adding mass to the stool and regulating bowel movements. Fiber supplements are an easy and ...

Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Diarrhea is a symptom of many health conditions ... Sticking to soft, low-fiber foods and drinking fluids with electrolytes regularly can support smoother digestive function recovery and a ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

Boiled vegetables, low-fiber starches, lean poultry, crackers, soup, and eggs are some of the foods that are recommended for patients with diarrhea, says Mundkur. On the other hand, foods to avoid ...

The BRAT diet is great for diarrhea because it is made up of low-fiber foods that are easy to digest and can reduce the quantity of undigested food moving through your digestive tract. This helps ...

Lectins are a type of protein that binds to carbohydrates and resist being broken down in the gut, which can lead to digestion issues including stomach pain, bloating, gas and diarrhea ...