“I learned to be more dynamic without the ball,” Mann said. “Growing up ... This summer, he even shared his workout routine from his Boston days, where we’d get up 500 shots after practice. Little ...

Gormely and his CORTX team help quarterbacks find secret weapons using biomechanics-based training and technology.

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Benefits of Pilates balls. The core consists of deep, middle and outer layer muscles and the deep core ones are especially ...