What you fill your plate with is crucial if you are embarking on a weight loss journey. One slimmer who shed a whopping 12st ...

As we age, our bodies demand more protein to maintain muscle mass and overall health. Here’s what you need to know about ...

In a phase 1 trial, Novo Nordisk's experimental obesity drug amycretin led to up to 13% weight loss in just three months.

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...