A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

Genetic reasons and sedentary lifestyle - both leads to diabetes risks. We got yoy some easy tips to prevent diabetes. Diabetes has been a major concern worldwide, with India accounting for a sizeable ...

Perfect for grabbing on a busy morning, or as a mid-morning snack with a cup of tea, this healthier cake is easy to customise with berries, chocolate or whatever you fancy. Breakfast cake recipe ...

Made from a fermented batter of rice and urad dal, idlis are low in calories and easy to digest. Pair them with a side of sambar or coconut chutney for a balanced breakfast. Vegetable Upma ...

Rise and shine? More like rise and dine. These healthy breakfast recipes can all be made in advance (full disclosure: some may require a final flourish before you dig in). Plus, they meet our diabetes ...