“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

While some are considered a culinary delight, other wild mushrooms can cause nausea ... Lion's Mane may help prevent ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Medically reviewed by Qin Rao, MD Crohn's disease (CD) is an inflammatory bowel disease (IBD) that affects more than half a ...

That’s where antispasmodic medicine might come into play, Dr. Staller says. These meds, which include dicyclomine (Bentyl) ...

While poha's fibre is beneficial for digestive health in moderation, excessive intake can result in adverse effects like bloating, gas, and stomach discomfort. Consuming uncooked poha poses a risk of ...

Post-menopausal women who walk just one to two miles a day can lower their blood pressure by nearly 11 points in 24 weeks. Women who walk 30 minutes a day can reduce their risk of stroke by 20%, and ...