Protect your tooth enamel: When drinking the vinegar, it can be useful to use a straw to protect your teeth from the acid.

Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...

The district’s desire to take advantage of the wealth of local foods was given a boost in September 2023, when it was awarded ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

How many ginger shots should you take in a day? We talk to nutritionists to learn about the benefits and side effects of ginger shots – and our go-to recipe ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Diabetes UK has dished out a list of nutritious breakfast substitutions for those with the condition. Despite their health-conscious packaging, many cereals are actually loaded with added sugars ...

Beef dinners that use lean cuts and healthy ingredients are packed with protein, iron and B vitamins, making beef a great ...

Sep. 18, 2024 — A class of drugs for diabetes may be associated with a lower risk of dementia and Parkinson's disease, according to a new ... Replacing Ultra-Processed Foods in Diet Reduces Type ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

For a fast-paced breakfast on the go, give your blender a whirl. This recipe easily doubles to make four servings to store in the freezer when needed. These doughnuts are crispy on the outside and ...