“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in physical activities, and do self care. Focus on the things that are in your ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Teens face a new digital threat: deepfake nudes. Parents can help prevent this form of bullying by empowering teens to ...

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

The good news is that there are strategies to manage and alleviate the symptoms of seasonal depression. Here, Dr. Melissa ...

Instagram is launching several new features designed to protect teens from sextortion scams, which occur when scammers threaten to share intimate images of victims unless they receive a payment or ...

The Meta-owned social network says the new features announced today complement the recent launch of Teen Accounts, which automatically enroll young users into an app experience with built-in ...

I wrote an article on “Letting Go of our Teenagers” and ended with the idea that raising a teenager is a time of great potential for personal growth and learning — for the parents. This opportunity ...