Loneliness among older adults is a growing public health concern, linked to cardiovascular disease, substance abuse, mental ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

People prone to seasonal depression are bracing themselves as winter approaches. Many have found strategies to get through ...

Social–emotional skills (e.g., emotion regulation) influence a variety of academic outcomes among children. This study examined the relations of coping strategies and cognitive emotion regulation (CER ...

The way we work has changed — and so has leadership. Rebecca Knight is a journalist who writes about all things related to the changing nature of careers and the workplace. Her essays and ...

On 10 October Skills for Care, the strategic workforce development and planning body for adult social care in England, published their latest report on the state of the adult social care sector and ...

Two of the most critical areas you should concentrate on as a freelancer are building up your personal branding skills and learning to understand and recognize pain points. Personal branding ...

So, what can you do to fight back against seasonal depression ... An Anxiety Workbook for New Adults, in recent years, the mental health landscape has undergone profound shifts, with anxiety ...

Depression can be comorbid (co-occur), especially in adults with other medical illnesses, like diabetes, heart disease, cancer, and Parkinson’s disease, a neurological (brain) disorder. There are ...