The good news is that there are strategies to manage and alleviate the symptoms of seasonal depression. Here, Dr. Melissa ...
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...
Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...
Mental health professionals report a 15% increase in depression and anxiety cases during this period. Understanding available ...
Bipolar disorder is a long-term mood disorder characterized by major fluctuations in mood — both high and low — that can ...
Early voting allows stressed-out Americans permission "not to pay attention" to the polarizing 2024 campaign, a psychologist told Newsweek.
Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.
With growing evidence that loneliness increases the risk for multiple diseases, there are questions about the mechanisms at ...
Election anxiety leaves Crisis Text Line, 988 Lifeline, local crisis centers inundated. Crisis counselors say they are there ...
A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...
Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...
The good news is that there are strategies to manage and alleviate the symptoms of seasonal depression. Here, Dr. Melissa Oleshansky, Ph.D., from RCBM, shares some practical tips to help improve ...