Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

One way to manage stress is to test your cortisol production levels through an at-home cortisol test. While you shouldn’t self-diagnose a medical or mental health condition, these tests may ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

The best supplements can help slow the greying process by providing essential nutrients that support hair health and melanin production. Vitamins like B12, biotin and folic acid, as well as minerals ...

A possible breakthrough has been made in slowing the effects of Alzheimer’s in the form of a drug currently undergoing ...

According to Rajani: “stress, poor sleep quality and quantity can increase cortisol production.” Other key factors include “a diet high in processed foods, sugar, unhealthy fats.” ...

But again, that’s not the same thing as directly influencing cortisol production. What’s more, the potential benefits of other plant ingredients used in these supplements, like lion’s mane ...

A gluten-free diet may lower this risk because it alters hormone levels. Eating fewer potentially low-nutritional items, such as wheat-based foods like bread and pasta, is another advantage of the ...

It should be noted that blue light also affects something called gamma-aminobutyric acid (GABA), which is the main chemical ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

We have plenty of cortisol down here, don't stimulate more production!'" Scott says. So, your brain decreases adrenocorticotropic hormone (ACTH, the hormone that stimulates the production of ...

And could you, like me, be in the ‘stressed skin’ camp - or 'cortisol face' as TikTok has coined the term - without even ...