The best supplements can help slow the greying process by providing essential nutrients that support hair health and melanin production. Vitamins like B12, biotin and folic acid, as well as minerals ...

A gluten-free diet may lower this risk because it alters hormone levels. Eating fewer potentially low-nutritional items, such as wheat-based foods like bread and pasta, is another advantage of the ...

Stress is a non-hormonal factor that can exacerbate hormonal acne and triggers the release of cortisol, which can indirectly influence androgen levels, impacting sebum production and inflammation.

Struggling to drop off or missing out on a restful night's kip? A magnesium supplement might prove useful in helping you to ...

Athlete Keltie O'Connor walked 10 miles per day for the past year, here's everything it has done for her mind and body.

Like Selena Gomez, Melissa Suffield has SIBO, here she details the symptoms, the impact, how you can get diagnosed and what ...

Interoception research reveals how gut-brain communication via neural, hormonal, and microbial pathways regulates metabolism, ...

Looking for a solution for hair loss can feel like a huge undertaking. With the overwhelming number of brands to choose from ...

Findings on wheat fiber-reinforced clays show promising hygrothermal properties, essential for developing sustainable ...