The TikTok trend is gimmicky but following it could deliver legit health benefits. Here’s what you need to know about eating ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

Unsurprisingly, my cortisol blood test results came back as "high" at 33.2 mcg/dL. Quest reports that a normal range between ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

This industry leader offers a wide range of tests ... Finally, if you receive normal at-home cortisol results but still don’t feel right, you can make an appointment with a doctor to help ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

He said: "Menopause represents a huge change for the body, and hormonal shifts can lead to a range of uncomfortable ...

She says: ‘Under normal conditions, cortisol helps to keep inflammation in check, but with chronic stress, the body can become resistant to cortisol’s effects.’ This can allow inflammation to increase ...

Diets that claim to control excess oestrogen or stress hormones are all the rage on Instagram and TikTok. They could be good for us, just not for the reasons claimed ...

Our writer wore a Lingo glucose tracker for a month to see if monitoring glucose levels can make a difference for non-diabetics. Read our verdict.

There’s obviously no great time to get sick, but certain moments can feel like the absolute worst—namely, when you’re about ...