But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

He said: "Menopause represents a huge change for the body, and hormonal shifts can lead to a range of uncomfortable ...

"We think that eating a nutritious breakfast improves heart health, including blood pressure, through multiple mechanisms," ...

She says: ‘Under normal conditions, cortisol helps to keep inflammation in check, but with chronic stress, the body can become resistant to cortisol’s effects.’ This can allow inflammation to increase ...

There’s obviously no great time to get sick, but certain moments can feel like the absolute worst—namely, when you’re about ...

Seek is an at-home blood test that measures the ways in which alcohol impacts a woman's body, testing 7 core health ...

Diabetes is often misunderstood as a condition that only affects overweight individuals, but this is far from the truth. Even ...

The idea: Shifting your focus to your body and away from your mind can prevent you from spiraling or stewing. “Grounding is a way to separate from whatever anxious thoughts are in your head, or that ...

Like Selena Gomez, Melissa Suffield has SIBO, here she details the symptoms, the impact, how you can get diagnosed and what ...

Baby Sleep Mistakes. You used to take it for granted, didn’t you? All those late nights and lie-ins… you thought ...

“When our blood sugar levels rise above our body’s ideal range ... to normal,” explains the dietitian. “Unfortunately, this ...

Given that high cortisol levels are a trending health concern, it's easy to see why ashwagandha has become so popular. But does it actually work and should you try it? Here’s what to know.