A stressful life triggers the release of cortisol in your body. Chronic stress can promote fat storage in the belly area. When you are stressed, you often end up eating high-fat and sugary foods, ...

(Also read | Belly fat due to stress: Dietary tips, lifestyle changes to lose cortisol belly) To lose belly fat effectively, morning is the best time as eating the right breakfast can set the tone for ...

Belly fat! It's a common concern for many people. Belly fat, also known as visceral fat, is the fat that accumulates around ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Cortisol—it’s an often-vilified stress hormone that’s been implicated for its role in excess belly fat and risk for a number of chronic diseases. It’s a hormone your body releases in order to help you ...

Hormonal imbalances in men are often overlooked, with much of the conversation surrounding hormonal issues traditionally ...

Prioritize fruits, vegetables, lean proteins, and whole grains. Stay hydrated: Drink plenty of water throughout the day to ...

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Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...